Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Visualisation and Relaxation

Follow Mely’s tracing path using your finger as you build focus, coordination, and self-regulation through music and movement.

Moderate Break (2-5 mins)All Ages

Mindfulness and Breathing

Guess how long a minute is!

Quick Break (1-2 mins)Lower Primary, Upper Primary

Visualisation and Relaxation

Let your fingers dance to Mozart’s Rondo alla Turca as you trace along with the music!

Moderate Break (2-5 mins)All Ages

Can't decide? Try a random activity instead!