FitBoost

Get moving with quick, random exercises to boost your energy in no time!

  • Quick Break (1-2 mins)
  • All Ages
  • Cardio
FitBoost

Instructions

1. Start FitBoost

Open the FitBoost website and get ready for a burst of physical activity!

2. Follow the Exercise Prompts

The site will randomly select fun, easy-to-follow exercises. Each one will appear on the screen, guiding you through a short activity to get your heart pumping.

3. Complete Each Move

Do each exercise for the designated time. Try your best to keep up and give it your all!

4. Keep Going!

Once the time is up, FitBoost will suggest a new move. Continue until you've completed as many exercises as you want!
View Activity on fit.sanfordhealth.orgThis link leads to an external website, and we are not responsible for its content.
FitBoost

Get moving with quick, random exercises to boost your energy in no time!

  • DurationQuick Break (1-2 mins)
  • AgeAll Ages
  • CategoryCardio
View Activity on fit.sanfordhealth.orgThis link leads to an external website, and we are not responsible for its content.

Still need a brain break? 🤔

Here are some others that you might like to try.

Samurai Immersive Warm-Up Chop!
Dance and Rhythm
Samurai Immersive Warm-Up Chop!

Chop to the top: sharpen your focus and fuel your flow!

Moderate Break (2-5 mins)Lower Primary, Upper Primary
Say The Word On Beat
Dance and Rhythm
Say The Word On Beat

Keep the rhythm going as you speak, count, and call out colours and animals: all on beat!

Quick Break (1-2 mins)All Ages
Stretch Parade
Stretching
Stretch Parade

Strike a pose and stretch like you’re made of rubber in this student-led stretch-off!

Moderate Break (2-5 mins)All Ages

Can't decide? Try a random activity instead!