Fire & Ice FREEZE Dance

Dance fast when it's fire, freeze when it's ice—get ready to move and groove with this high-energy brain break!

  • Moderate Break (2-5 mins)
  • Early Childhood, Lower Primary
  • Dance and Rhythm

Instructions

Get Ready to Dance! 🎶

  • Find a space where you can move freely.
  • Play the “Fire & Ice FREEZE Dance” song by Danny Go!

Fire Mode! 🔥

  • When you hear fire, dance as fast and wild as you can!
  • Wiggle, jump, spin—go all out!

Ice Mode! ❄️

  • When you hear ice, FREEZE in place!
  • Hold your pose until the music says otherwise.

Keep Up & Have Fun! 😆

  • The music will keep switching—stay sharp and listen closely!
  • Keep moving, laughing, and challenging yourself!
Fire & Ice FREEZE Dance

Dance fast when it's fire, freeze when it's ice—get ready to move and groove with this high-energy brain break!

  • DurationModerate Break (2-5 mins)
  • AgeEarly Childhood, Lower Primary
  • CategoryDance and Rhythm

Still need a brain break? 🤔

Here are some others that you might like to try.

Samurai Immersive Warm-Up Chop!
Dance and Rhythm
Samurai Immersive Warm-Up Chop!

Chop to the top: sharpen your focus and fuel your flow!

Moderate Break (2-5 mins)Lower Primary, Upper Primary
Say The Word On Beat
Dance and Rhythm
Say The Word On Beat

Keep the rhythm going as you speak, count, and call out colours and animals: all on beat!

Quick Break (1-2 mins)All Ages
Stretch Parade
Stretching
Stretch Parade

Strike a pose and stretch like you’re made of rubber in this student-led stretch-off!

Moderate Break (2-5 mins)All Ages

Can't decide? Try a random activity instead!