Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

  • Quick Break (1-2 mins)
  • All Ages
  • Mindfulness and Breathing
Calm in Your Palm

Instructions

1. Get ready

Stand up straight to improve circulation and stay balanced.

2. Find the magic spot

Locate the pressure point between your thumb and pointer finger on one hand.

3. Massage away

Gently press and massage the spot in circular motions for 30 seconds.

4. Switch hands

Repeat the process on the other hand for another 30 seconds.

Feel the tension melt away as you focus on this calming, mindful activity!

Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

  • DurationQuick Break (1-2 mins)
  • AgeAll Ages
  • CategoryMindfulness and Breathing

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