Belly Breathing

A calming exercise to help kids relax and focus with deep belly breaths.

  • Moderate Break (2-5 mins)
  • All Ages
  • Mindfulness and Breathing

Instructions

Step 1: Get Comfortable

Find a cozy spot to sit or lie down. Close your eyes and place your hands on your belly.

Step 2: Breathe In

Take a slow, deep breath in through your nose. Feel your belly rise like a balloon as you inhale.

Step 3: Breathe Out

Now, slowly exhale through your mouth, letting the air out gently. Feel your belly fall as you breathe out.

Step 4: Repeat

Continue to breathe in and out slowly, focusing on how your belly moves with each breath. Try it for a few minutes to calm your mind!

Belly Breathing

A calming exercise to help kids relax and focus with deep belly breaths.

  • DurationModerate Break (2-5 mins)
  • AgeAll Ages
  • CategoryMindfulness and Breathing

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